Category: Health and Fitness

Being healthy is not solely based on your physical fitness, but how well you can stay mentally and emotionally fit as well. Staying fit in all of these categories is based on your lifestyle. Changing your habits for better health can help prevent issues such as chronic diseases....

We all have dreams we aspire to and goals we’d love to reach. Every single day, we take baby steps or giant steps in our journey or plan to achieve them. But, from time to time, we can feel a bit apathetic and unambitious. We feel like phoning it in. Here are eight ways to feel inspired when you’ve lost motivation, so you can get out of a rut and back on track to conquering those goals and reaching your dreams. ...

Modelling agencies are looking for models that break from the mould and show their beauty in a unique way that is more in line with how a real woman looks. However, most aspiring models will have little parts of their body that they would like to change. When it comes to your modelling career, surgery to alter these features can lead to lead to success or failure in varying degrees. Here is how....

Buying your first pair of eyeglasses will require you to be aware of a bunch of things that span much deeper than how trendy or stylish the frames look. So, if you want to be sure you get the best pair for your needs and wants, then here are some tips you can use....

In recent times, we’ve been made to believe that preservatives and additives need to be avoided. However, if that was done, we would not be able to have the opportunity to enjoy certain foods. Before you decide to make a dash to your food storage to check for preservatives, you may want to become familiar with some preservatives that are considered safe....

Tabata is a form of HIIT, or High Intensity Interval Training. This exercise style was developed by Dr. Izumi Tabata, a Japanese scientist and professor, in addition to his colleagues at the Faculty of Sports and Health Science at Ritsumeikan University in Japan. Tabata training was introduced to offer an effective exercise style that increases your aerobic and anaerobic capacities and that really pushes your body....

Vaginal rejuvenation is one of the top aesthetic trends to hit Hollywood, with everyone from Jada Pinkett-Smith to Real Housewives alum Sonja Morgan bringing attention to this sometimes-neglected part of the female beauty routine. Vaginal rejuvenation can comprise either surgical or non-surgical procedures. Depending on the patient’s needs, sometimes, just a few non-invasive laser or radiofrequency sessions can achieve the desired effect....

Winter blues season is out there for many parts of the world. Autumn is approaching and next to the Winter hits. When the days start to become shorter and the weather chillier, many people find themselves tired, with lack of energy and with a different mood. The fact is that seasons can affect our bodies in several ways and so our minds....

Smoking cigarettes is seen by some to have a certain luxurious flair. It is relaxing and calming, has a touch of glamour and savoir-faire, it's sociable and trendy - and is awfully bad for your health! In an increasingly health-conscious world, quitting smoking is the new trend, and it can be done in five workable steps....

When you're searching for a new mattress, it is easy to get overwhelmed as there is a wide selection of renowned and newly-launched brands and mattresses available on the market. The days of visiting various retail shops to find your ideal mattress is dwindling, as customers are finding that it is both faster and easier to buy a mattress online....