Whether it’s wearing colorful pants in mint, sorbet yellows or corals, or adding a simple pop of colour to a subdued neutral or black ensemble, spring is the perfect season to incorporate more cheerfulness into your wardrobe.
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Tabata is a form of HIIT, or High Intensity Interval Training. This exercise style was developed by Dr. Izumi Tabata, a Japanese scientist and professor, in addition to his colleagues at the Faculty of Sports and Health Science at Ritsumeikan University in Japan. Tabata training was introduced to offer an effective exercise style that increases your aerobic and anaerobic capacities and that really pushes your body....
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