In recent times, we’ve been made to believe that preservatives and additives need to be avoided. However, if that was done, we would not be able to have the opportunity to enjoy certain foods. Before you decide to make a dash to your food storage to check for preservatives, you may want to become familiar with some preservatives that are considered safe....

Tabata is a form of HIIT, or High Intensity Interval Training. This exercise style was developed by Dr. Izumi Tabata, a Japanese scientist and professor, in addition to his colleagues at the Faculty of Sports and Health Science at Ritsumeikan University in Japan. Tabata training was introduced to offer an effective exercise style that increases your aerobic and anaerobic capacities and that really pushes your body....