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pastel heels
Pastel Spring Time Accessories for Work and Play
Whether it’s wearing colorful pants in mint, sorbet yellows or corals, or adding a simple pop of colour to a subdued neutral or black ensemble, spring is the perfect season to incorporate more cheerfulness into your wardrobe.
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distressed-denim
The Best Distressed Jeans for Spring
What's the one thing that every modern woman needs in her closet? Good denim. A nice pair of jeans is a brilliant base for any outfit, no matter the season. Spring, however is the perfect time for you to slip into a pair of distressed jeans so why not give them a try.
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woman getting tan
Top Beach Essentials For A Super Chic Summer
Packing for a beachside vacation can be a challenge. Whether you're planning to lounge on the shores of St. Barts or explore the eclectic island streets, you're sure to need some versatile and comfortable options. But not to worry — we've got your style needs covered thanks to this fashion guide.
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24 Feb

What is Tabata and Should You Try It?

woman doing tabata training
Tabata is a form of HIIT, or High Intensity Interval Training. This exercise style was developed by Dr. Izumi Tabata, a Japanese scientist and professor, in addition to his colleagues at the Faculty of Sports and Health Science at Ritsumeikan University in Japan. Tabata training was introduced to offer an effective exercise style that increases your aerobic and anaerobic capacities and that really pushes your body....
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