Whether it’s wearing colorful pants in mint, sorbet yellows or corals, or adding a simple pop of colour to a subdued neutral or black ensemble, spring is the perfect season to incorporate more cheerfulness into your wardrobe.
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Nearly half of all Americans find the idea of heading to the gym daunting, with anxiety, fear and lack of self-confidence causing them to stay at home. But there are a number of amazing ways you can boost your confidence before you make your gym debut, which can help you reach your fitness, weight loss and overall health goals faster. Here are a few of our favorites....
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